sunnuntai 6. syyskuuta 2015

Banaanipannukakkuja! (Gluteeniton & Maidoton) - Banana Pancakes! (Gluten & Dairy free)



* Scroll down for English text *
 
 
Hei kaikki ihanat ja hyvää sunnuntaita! Kaikkihan nyt tietävät, että aamupala on päivän tärkein ateria, duh :D Joten silloin kun on aikaa, siihen kannattaa panostaa. Nämä banaaniletut ovat maidottomia ja gluteenittomia, mutta erittäin maukkaita! Ohje on Personal Traineriltani (joka ystävällisesti antoi luvan jakaa ohjeensa blogissani) Kanerva Ahonalalta. Ole kiltti ja kokeile näitä mahdollisimman nopeasti, nää on juuri niin hyviä!
 
 
4 - 6 pientä lettua (Halk. 16cm)
 
2 banaania
4 kananmunaa
2rkl kaurahiutaleita
n.1dl porkkanaraastetta
vaniljaa (itse käytän vaniljauutetta)
kanelia
 
Paistamiseen: kookosöljyä
 
Lisäksi: mustaherukoita ja/tai muita marjoja
 
 
1. Sekoita kaikki ainekset tehosekoittimessa tasaiseksi massaksi.
 
2. Paista letut kookosöljyssä. Nauti marjojen kanssa.
 
 
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I usually make these banana pancakes on weekends when I have more time for breakfast. As the title tells you, these are gluten free and dairy free - so guilty free as well! :D
I got teh recipe from my personal trainer Kanerva Ahonala (she was so nice to let me share this recipe with you guys).
Make sure that you try these asap, they are sooo good!
 
 
4 to 6 small pancakes (Diam. 16cm)
 
 
2 bananas
4 eggs
2tbs rolled oats
ab.1dl carrots grated
vanilla
cinnamon
 
Coconut oil
Berries
 
 
1. Blend all the ingredients in a blender until smooth.
 
2. Cook the pancakes using coconut oil. Serve with berries, enjoy!
 
 

 
 


perjantai 4. syyskuuta 2015

Little review of the Nakd - bars!



During our interrail trip through the UK with my friend, I ate a lot of Nakd - bars. For those who don't know what they are; "Our simplest and most beloved bars. Made from just raw fruits and nuts lovingly 'smooshed' together. Containing 100% natural ingredients with no added sugars or syrups, these bars are also wheat, dairy and gluten free, and bursting with yummy goodness. With a soft, chewy texture they fill you up till your next meal and most count towards 1 of your 5 a day too. Ideal for lunchboxes, grabbing on the go and refuelling between meals!" (citation taken from here, accessed: 4.9.2015).

So, I figured since I'm a food blogger, I should do a review of those (since I ate those that much)! The review was held in a hostel in Manchester and the reviewers were me and my three friends.

I have to apologize that we couldn't get more different flavours, these were the only flavours that we had in our closest store! :D


Reviewer 1: Female / 20years

Reviewer 2: Man / 25 years

Reviewer 3: Female / 20 years

Reviewer 4: Man / 21 years



1. COCOA ORANGE

R1: "Too much cocoa, too dark."

R2: "Tastes good, I like it that the flavour of the cocoa is so strong."

R3: "The flavour of the orange is really good, it's not too sweet either."

R4: "When I first tasted it I thought it tasted bad but then the flavour somehow changed. Now when I can taste the orange, it's really good actually."


2. COCOA CRUNCH

R1: "I love the "crunch" in this and I really like the texture but unfortunately it's quite tasteless."

R2: "It's okay, wouldn't buy it myself though, I didn't like the "crunch."

R3: "I dont think it has flavour at all, wouldn't buy."

R4: "The flavour is not very strong."


3. RHUBARB & CUSTARD

R1: "Yuck, tastes like soap, horrible."

R2: "It's okay, doesn't taste like rhubarb or custard though"

R3: "Awfull, I can't finish this."

R4: "Terrible, I can't finish either. I like the texture though :D"


4. CASHEW COOKIE

R1: "The flavour of the cashew pops out nicely, love the texture."

R2: "This is definitely the best one, the flavour is quite strong."

R3: "Nah, I don't like that much. I would rather eat cashews than this. The taste is okay, but the texture is horrible."

R4: "It's pretty tasteless, the flavour disappears quite quickly."


It seemed like the "Cocoa orange" took this one, since Reviewers 2. and 3. thought that it was the best one. Reviewer 1. thought that the "Cashew cookie" was the winner and Reviewer 4.  thought that the "Cocoa crunch" won the competition.

As a conclusion, we can say that we all have different tastes :D